Weigh In record (no journal entry) for 03 September 2021
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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634 kcal
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Fat: 20.03g | Prot: 29.43g | Carbs: 84.13g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Metzgerfrisch Hausmacher Leberwurst, Rügenwalder Mühle Grobe Teewurst , Bauernbrot. Dinner: Tomatensalat. more...
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Gaining 1.1 kg a Week
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Beobilus's Weight History
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