Weigh In record (no journal entry) for 03 September 2021
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1488 kcal
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Fat: 34.95g | Prot: 114.63g | Carbs: 173.87g.
Breakfast: Banane, Brandt Zwieback, Arla Skyr Vanille . Dinner: Dürüm Döner. Snacks/Other: Gekochtes Ei, Milbona Quark 20%. more...
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Losing 7 kg a Week
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Marcel.vB's Weight History
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