Weigh In record (no journal entry) for 03 September 2021
|
67.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
859 kcal
|
Fat: 30.51g | Prot: 38.21g | Carbs: 105.66g.
Breakfast: Karisik Tost. Lunch: Çiğköfte Dürüm. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|