Weigh In record (no journal entry) for 03 September 2021
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1295 kcal
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Fat: 72.07g | Prot: 114.60g | Carbs: 48.45g.
Breakfast: Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground) . Lunch: Lamb Loin Chop, Vinegar , Extra Virgin Olive Oil, Parsley , Lettuce, Cherry Tomatoes, New Season Chick Peas. Dinner: Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground) . Snacks/Other: Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground) . more...
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Losing 7.7 kg a Week
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Comments
Initial fluid loss and benefits of no grog.
11 Sep 21 by member: martin.giles
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martin.giles's Weight History
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