chihiroline's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

63 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1259 kcal

Fat: 45.05g | Prot: 46.62g | Carbs: 167.97g. Breakfast: Milch 1,5%, Kaffee mit Milch, Dickmann's Schokokuss. Lunch: Butter, Käse, Edeka Bio Maiswaffeln Gesalzen. Dinner: Pizza Lorenzo Pizza Schinken. Snacks/Other: Dickmann's Schokokuss. more...

2306 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chihiroline's Weight History

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chihiroline's Journal, 03 Sep 21

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chihiroline's Weight History