Weigh In record (no journal entry) for 03 September 2021
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1372 kcal
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Fat: 58.64g | Prot: 88.40g | Carbs: 130.43g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Kacang Sangrai Kering (tanpa Garam) , Telur. Lunch: Tropicana Slim Minyak Kanola, Tempe, Ikan Mujair, Nasi Putih. Dinner: Tumis Kangkung, Kecambah Alfalfa, Kacang Sangrai Kering (tanpa Garam) , Putih Telur Matang, Ikan Gabus, Nasi Putih. Snacks/Other: TIMURASA Cacao Powder, TIMURASA Arenga Palm Sugar, Ellenka Fiber Creme, Bengkoang. more...
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Losing 0.6 kg a Week
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