Weigh In record (no journal entry) for 03 September 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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4184 kcal
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Fat: 155.46g | Prot: 158.58g | Carbs: 519.61g.
Breakfast: Süt, Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Dinner: Migros Döner, Şehriyeli Pilav. more...
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Gaining 4.2 kg a Week
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ömerkursad's Weight History
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