Weigh In record (no journal entry) for 03 September 2021
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2899 kcal
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Fat: 77.81g | Prot: 350.91g | Carbs: 172.04g.
Breakfast: Gekochtes Ei, Oryza Natur Reis, Alnatura Bio Leinsamen, Chia-Samen, Amino EAA Wildkirsche, Flohsamenschalen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Zwiebeln, Tomaten. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade, Chia-Samen, Zimt. Snacks/Other: Reign Lemon HDZ, Reign Melon Mania, Reign Lemon HDZ. more...
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Losing 9.8 kg a Week
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