Weigh In record (no journal entry) for 03 September 2021
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65 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1087 kcal
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Fat: 36.76g | Prot: 40.81g | Carbs: 149.10g.
Breakfast: Coffee, Khong Guan Superco. Lunch: Cooked Eggplant (Fat Added in Cooking), Yun-Yi Tahu Original, Lettuce, White Rice, Maya Ikan Tuna Bumbu Pepes. Dinner: Cooked Eggplant, Maya Ikan Tuna Bumbu Pepes, White Rice. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Kartika Sari Pisang Bolen. more...
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Losing 2.8 kg a Week
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Agung mirah's Weight History
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