Weigh In record (no journal entry) for 03 September 2021
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2250 kcal
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Fat: 85.58g | Prot: 163.39g | Carbs: 196.13g.
Breakfast: Lindt Cioccolato Fondente, Tapporosso Latte Intero, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea. Lunch: Gallo Cous Cous con Riso Integrale, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Aia Wudy Classico, Uovo, Coop Polpa Scelta Tritata di Bovino Adulto. Snacks/Other: Myprotein Impact Whey Protein Coconut, Burger King King Nuggets (6), Burger King King Fusion Oreo. more...
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Gaining 0.8 kg a Week
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FabrizioTrainer's Weight History
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