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DakotaBiker
Journal
16 Mar 14
DakotaBiker's Journal, 16 Mar 14
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Weigh In record (no journal entry) for 16 March 2014
91.2 kg
Lost so far:
3.2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2014:
1868 kcal
Fat: 65.55g | Prot: 133.86g | Carbs: 198.08g.
Breakfast:
PAM Original Canola Cooking Spray, Egg, Muscle Milk Light Chocolate Milk Protein Shake.
Lunch:
Sugar, Grapefruit (Pink and Red).
Dinner:
green giant Healthy Heart, Tyson Foods Chicken Nuggets ().
Snacks/Other:
Lactaid 100% Lactose Free Fat Free Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal.
more...
2972 kcal
Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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DakotaBiker's Weight History
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