Weigh In record (no journal entry) for 03 September 2021
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1992 kcal
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Fat: 57.53g | Prot: 124.19g | Carbs: 238.90g.
Breakfast: Semangka, Sari Roti Roti Tawar Gandum (2), Nasi Goreng. Lunch: Ikan Asin, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, KFC Rice, Tumis Kangkung. Dinner: Selada Daun Hijau, Sambal Goreng Kentang, Jus Jeruk Peras Segar, Teh Manis, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Cimory Squeeze Yoghurt. more...
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2486 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 26.4 kg a Week
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fionadinar's Weight History
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