Weigh In record (no journal entry) for 03 September 2021
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1453 kcal
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Fat: 61.52g | Prot: 91.95g | Carbs: 138.36g.
Lunch: Çökelek, Genç Yeşil Soğan, Havuç, Salatalık (Soyulmuş), Kırmızı Domates, Ayçiçek Yağı, Yumurta. Dinner: Elma, Domatesler, Havuç, İzmir Köfte, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Ceviz, Tam Yağlı Süt. more...
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Losing 0.7 kg a Week
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