Weigh In record (no journal entry) for 03 September 2021
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1594 kcal
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Fat: 34.57g | Prot: 135.93g | Carbs: 176.81g.
Breakfast: BPR Farina Avena Cookie Dough, Prozis Choco Butter Nutchoc, Amaretti, Prozis Fiocchi d'avena, Milbona Yogurt Greco senza Grassi, Caffè Zuccherato. Lunch: Daily Bread Pane 4 Cereali, Campo Largo Fagioli Red Kidney, La Doria Pelati, Olio Extra Vergine di Oliva, Cipolle, Il Podere Macinato Magro di Bovino Adulto. Dinner: Wasa Integrale, Scottona Tartare di Bovino Adulto. Snacks/Other: Mulino Bianco Cioccoavena, Lotus Biscoff, Cacao Amaro in Polvere, Milbona Formaggio Fresco Quark Magro. more...
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Losing 0.7 kg a Week
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