rthunder032's Journal, 16 Mar 14

rthunder032's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2014

71.8 kg Lost so far: 0.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

872 kcal

Fat: 29.42g | Prot: 42.04g | Carbs: 98.86g. Breakfast: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Water (Bottled), Water (Bottled). Lunch: Pepsi Wild Cherry Pepsi, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: M&M's Milk Chocolate M&M's, Jell-O Fat Free Sugar Free Vanilla Pudding. more...

2633 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Standing - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rthunder032's Weight History

View Complete History

rthunder032's Journal, 16 Mar 14

Submit a Comment

rthunder032's Weight History