Weigh In record (no journal entry) for 03 September 2021
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101.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1492 kcal
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Fat: 109.04g | Prot: 92.74g | Carbs: 34.57g.
Breakfast: Woolworths Tangy Mayonnaise, Cucumber (with Peel), Boiled Egg. Dinner: Green Tea, Pick n Pay Beef Burger, Fried Egg. Snacks/Other: Clover Gouda Cheese, Flora Vegan 60% Fat Spread, Green Tea, Ciabatta, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Droewors, Jacobs Instant Coffee, PnP Full Cream Milk Long Life UHT. more...
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Losing 0.4 kg a Week
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Sir Jeffers's Weight History
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