Weigh In record (no journal entry) for 03 September 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1186 kcal
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Fat: 43.56g | Prot: 37.72g | Carbs: 158.96g.
Breakfast: Beyaz Peynir, Nimet Sade Galeta, Binvezir Telli Peynir . Lunch: Domates Sosu, Pişmiş Olgun Soğan, Uno Geleneksel Lavaş, Izgara Köfte, Biber ve Acı Sos. Snacks/Other: Nektarin, Şekersiz Türk Kahvesi, XRoll Bitter Çikolatalı Tahıl Gevrekli Bar, Sırma Çilekli Soda, Fındık, Badem, Ülker İkram Fındıklı. more...
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1416 kcal
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Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 37 minutes. more...
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Gaining 1.4 kg a Week
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Deny80085's Weight History
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