Weigh In record (no journal entry) for 03 September 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2572 kcal
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Fat: 102.63g | Prot: 112.65g | Carbs: 300.01g.
Breakfast: Excellence Amande, Noisette & Cranberry, Latte Parzialmente Scremato, Nescafe Ginseng Coffee, Gocciole Biscotti, Kellogg's Special K Classic. Lunch: San Daniele Prosciutto Crudo, Trentin Formaggio Fontal, Tre Mulini Pan Bauletto Integrale. Dinner: Coop Mortadella , Formaggio Svizzero (Basso Contenuto di Grassi), Activia Yogurt Avena Noci, Tomino, Fico d'India, San Daniele Prosciutto Crudo, Patata Bollita, Cameo Budino Cioccolato, Peperone Ripieno, Pasta al Sugo. Snacks/Other: Coca-Cola Coca-Cola (Lattina). more...
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Gaining 1.4 kg a Week
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