Weigh In record (no journal entry) for 03 September 2021
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2073 kcal
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Fat: 33.76g | Prot: 141.08g | Carbs: 290.88g.
Breakfast: Esselunga Mandorle Sgusciate, Prozis 100% Hydro Whey Chocolate, Fuchs Fiocchi di Avena Extra Fini. Lunch: Pera Coscia, Wasa Pane Integrale, Esselunga Albume D’Uovo Pastorizzato, Olio Extra Vergine di Oliva, Italiamo Olive Taggiasche Denocciolate, Branzino. Dinner: Risotto allo Zafferano. Snacks/Other: Prozis Mass Gainer, Prozis Vitargo, Fage Yogurt Greco Total 0%, Plasmon Biscotto (1). more...
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1992 kcal
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Exercise:
8000 passi - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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MichiV.1979's Weight History
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