Weigh In record (no journal entry) for 03 September 2021
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87 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1849 kcal
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Fat: 52.81g | Prot: 172.54g | Carbs: 162.82g.
Breakfast: Nöm Laktosefreie Milch, Nespresso Kaffee Kapsel. Lunch: Wasa Roggen Dünn, Dinkelbrot, Berger Filetstreifen Vom Huhn Barbecue, Clever Cottage Cheese, Simply Good Gekochte Eier, Merkur Eissalat mit Mais und Karotten. Dinner: Simply Good Gekochte Eier, Clever Cottage Cheese, Berger Filetstreifen Vom Huhn Barbecue, Merkur Eissalat mit Mais und Karotten. Snacks/Other: Nespresso Kaffee Kapsel, Nöm Laktosefreie Milch. more...
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Losing 2.8 kg a Week
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michael.wutzl's Weight History
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