Weigh In record (no journal entry) for 03 September 2021
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1250 kcal
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Fat: 51.06g | Prot: 82.27g | Carbs: 112.67g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Udang Goreng, Bimoli Minyak Goreng, Telur Goreng, Nasi Putih, Kacang Panjang Hijau, Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Bawang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kusuka Keripik Singkong Rasa Original, Roma Biskuit Kelapa, Pisang. more...
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Gaining 0.1 kg a Week
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