Weigh In record (no journal entry) for 03 September 2021
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2901 kcal
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Fat: 87.09g | Prot: 212.09g | Carbs: 313.58g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Dinner: McDonald's Pommes Frites (Mittel), Kaufland Schweinemedaillons Gewürzt, Real Quality Putenfilets, Paniertes Schnitzel, Rindersteak, Monster Energy. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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