Weigh In record (no journal entry) for 03 September 2021
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1577 kcal
|
Fat: 80.06g | Prot: 49.56g | Carbs: 171.62g.
Breakfast: Beyaz Peynir, Menemen, Untad Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş), Havuç, Marul. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş, Kakaolu Kek. Dinner: Çoban Salatası, Tam Yağlı Sade Yoğurt, Patates Kızartması. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade. more...
|
|
2241 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
CevherAy's Weight History
|