Weigh In record (no journal entry) for 02 September 2021
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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979 kcal
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Fat: 23.82g | Prot: 40.71g | Carbs: 154.94g.
Lunch: Repolho, Tomates, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Mandioca Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Isabela Bolacha de Maizena, Mexerica. Snacks/Other: Bom Destino Queijo Mozzarella de Búfala, Club Social Integral, Café com Açúcar. more...
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Losing 1.6 kg a Week
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sandramariamachadodasilva's Weight History
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