Weigh In record (no journal entry) for 16 March 2014
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 97.96g | Prot: 82.23g | Carbs: 166.49g.
Breakfast: Marmelade, Erdnussbutter, Kaffee mit Milch, Vollkornbrot, Banane, Pink Lady Äpfel. Lunch: Dr. Oetker Paradiescreme Schokolade, Gurkensalat, Schweinefleisch. Dinner: Olivenöl, Putenbrust Fleisch, Knorr Salat Krönung Gartenkräuter, Grüner Blattsalat. more...
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Gaining 2.8 kg a Week
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blacksun49's Weight History
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