Weigh In record (no journal entry) for 03 September 2021
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54.4 kg
Lost so far: 33.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1550 kcal
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Fat: 49.89g | Prot: 57.52g | Carbs: 213.42g.
Breakfast: Glico Haku Matcha Monaka. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Pedas, Nasi Putih, Mentimun (dengan Kulit). Dinner: Tahu Bakso, Pastel. Snacks/Other: Pepaya, Cimory Squeeze Yoghurt, Buah Naga, Nutriology Granola Mixed Berries. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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