Weigh In record (no journal entry) for 02 September 2021
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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964 kcal
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Fat: 22.38g | Prot: 74.47g | Carbs: 119.68g.
Breakfast: Banana, Milk. Lunch: Fried Tofu , Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Fried Battered Fish, White Rice. Snacks/Other: Chocolate Wafers . more...
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Losing 1.1 kg a Week
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AyamGoreng23's Weight History
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