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21.8
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47.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1410 kcal
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Fat: 63.46g | Prot: 110.76g | Carbs: 104.49g.
Breakfast: 加工瑞士芝士, 普通火腿片（約11％脂肪）, 豬里肌, 煎雞蛋, 白吐司. Lunch: 泡菜, 烤地瓜, 光泉全脂鮮奶 鮮奶, 糖, 紅豆, 煮花生, 豆花, 雞蛋（整個）, A菜, 炒高麗菜. Dinner: 番茄, 雞蛋（整個）, 雞胸肉（油炸或煎）, 煮熟的竹筍（烹飪中加油）, 炒絲瓜. more...
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Losing 5.6 kg a Week
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