Weigh In record (no journal entry) for 03 September 2021
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69.8 kg
Lost so far: 9.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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997 kcal
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Fat: 31.66g | Prot: 51.88g | Carbs: 126.53g.
Breakfast: Good Day Mocacinno, Nasi Putih, Healthi Ayam Suwir, Nasi Kuning. Lunch: Urap, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Morin Selai Kacang, Telur, Roti Gandum. Snacks/Other: Apel (tanpa Kulit), Mangga. more...
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Losing 1.2 kg a Week
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anies sasa's Weight History
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