indiana12's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

87.2 kg Lost so far: 3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

1589 kcal

Fat: 71.45g | Prot: 62.63g | Carbs: 172.93g. Breakfast: Latte Macchiato, Zucker. Lunch: Ehrmann Schoko Pudding, Roulade, Kartoffeln. Dinner: Butter, REWE Leberwurst, Landgut Fleischwurst, Golden Toast Butter Toast. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...

2765 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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indiana12's Journal, 16 Mar 14

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indiana12's Weight History