Weigh In record (no journal entry) for 02 September 2021
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106.8 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2021:
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1341 kcal
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Fat: 76.06g | Prot: 93.43g | Carbs: 99.61g.
Breakfast: Frick's Hickory Sliced Ham, Guacamole with Tomatoes, Triscuit Reduced Fat Crackers. Lunch: Iceberg Lettuce (Includes Crisphead Types), La Costena Green Pickled Jalapeno Peppers, Great Value Sliced Black Ripe Olives, Red Onions, Tomatoes, Onions, Price Chopper 93/7 lean ground beef. Dinner: Cos or Romaine Lettuce, Oscar Mayer Premium Shaved Smoked Ham, Mushrooms, Onions, Banana Pepper, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Best Choice Sliced Ripe Olives. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3223 kcal
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Exercise:
Standing - 30 minutes, Sitting - 7 hours, Cooking - 10 minutes, Showering - 5 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 19 minutes, Walking (exercise) - 5.5/kph - 36 minutes. more...
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Losing 1.0 kg a Week
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