Torsten 67's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

93 kg Lost so far: 3.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1262 kcal

Fat: 36.70g | Prot: 111.67g | Carbs: 128.93g. Breakfast: Müsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Büsch Hagener Oskar, Weight Watchers Brotaufstrich. Dinner: Apostels Zaziki, Gemischtes Gemüse (Gefroren), Landjunker Flank Steak. more...

2412 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Torsten 67's Journal, 02 Sep 21

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