Weigh In record (no journal entry) for 02 September 2021
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75.3 kg
Lost so far: 20.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1132 kcal
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Fat: 25.60g | Prot: 57.97g | Carbs: 169.86g.
Breakfast: Lorenz Saltletts. Lunch: Penny Markt Putenbrust Filet, Butter, Edeka Dinkel Laugen Brötchen, Bulgur (Gekocht). Dinner: Ehrmann High Protein Pudding Columbian Coffee, Lorenz Saltletts, Rockstar Xdpower Hardcore Apple, Taste Of Asia Rice-Cracker Sweet Chii. Snacks/Other: Lay's Bugles Paprika-Style. more...
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Losing 4.6 kg a Week
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