Weigh In record (no journal entry) for 02 September 2021
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2623 kcal
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Fat: 136.41g | Prot: 75.76g | Carbs: 251.50g.
Breakfast: Dereotlu Poğaça, Muzlu Rulo Pasta, Kıymalı Poğaça, Kayısı, Çerezya Spesiyal Kokteyl Kuruyemiş. Lunch: Yeşil Biber, Kırmızı Domates, Izgara Köfte, Tam Yağlı Sade Yoğurt, Taşkale Antep Fıstıklı Lokum, Şöbiyet. Dinner: Muz, Siyah Üzüm, Kırmızı Lezzetli Elma, Mandalina, Salatalık, Çerezya Karışık Kuruyemiş (Premium), Ayran. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ramazankalkan2021's Weight History
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