Weigh In record (no journal entry) for 02 September 2021
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75.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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3000 kcal
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Fat: 62.76g | Prot: 164.24g | Carbs: 447.43g.
Breakfast: SPAR Peanut Butter Creamy, Banane, ESN Designer Whey , Bio-Leben Leinsamen Geschrotet, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Subway Chicken Brest. Dinner: ESN Designer Whey, SPAR Österreichischer Magertopfen, SPAR Natur Pur Bio Maiswaffeln, SPAR Schwarze Oliven, Tomaten, Nudeln. Snacks/Other: Cocktailtomaten, Frozen Yoghurt, Natur Aktiv Bio Maiswaffeln , Matjesbrötchen, Primana Thai Suppe. more...
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Gaining 7.7 kg a Week
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