Weigh In record (no journal entry) for 02 September 2021
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134.9 kg
Lost so far: 17.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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3305 kcal
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Fat: 156.41g | Prot: 346.43g | Carbs: 127.72g.
Breakfast: Earthbound Farm Organic Baby Spinach, Member's Mark Hand Selected Hickory Smoked Ham, Trader Joe's Grapeseed Oil, All Whites 100% Liquid Egg Whites, Egg. Lunch: Taylor Farms Caesar Salad Kit, Jennie-O Ground Turkey 93/7. Dinner: Member's Mark Riced Cauliflower, Ground Beef (90% Lean / 10% Fat) , Onions . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, New Primal Beef Stick, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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6013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Power Walking - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Bicycling (slow) - 18/kph - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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Danosthebodybuilder17's Weight History
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