Weigh In record (no journal entry) for 02 September 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1039 kcal
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Fat: 39.34g | Prot: 33.25g | Carbs: 143.98g.
Breakfast: Hellmann's Mayonesa Light, Lechuga, Tomates, PF Jamón de Pavo Cocido, Ideal Pan Pita Blanco Light. Lunch: Aceitunas Negras, Apio, Quinoa (Cocida), Guiso Zapallo. Dinner: Hellmann's Mayonesa Light, Los Alerces Queso Cheddar, Tomates, Lechuga, PF Pechuga de Pollo Cocida, Ideal Pan Pita Blanco Light. Snacks/Other: Puripop Popcorn Coco Vainilla, Cola Cao Pillows. more...
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Losing 2.1 kg a Week
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