Weigh In record (no journal entry) for 02 September 2021
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84.7 kg
Lost so far: 14.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1470 kcal
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Fat: 91.50g | Prot: 111.00g | Carbs: 52.00g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Atkins Frozen Chicken Margherita. Dinner: Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Gaining 2.5 kg a Week
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brookestelly's Weight History
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