Weigh In record (no journal entry) for 02 September 2021
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1481 kcal
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Fat: 97.15g | Prot: 94.83g | Carbs: 55.41g.
Breakfast: Prealpi Burro Chiarificato, Ketosource Pure C8 MCT Oil, Caffè Espresso. Lunch: Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Cipolle, Zucca, Petto di Pollo, Carne. Dinner: Cetriolo (con Buccia), Foglia Verde Carote a Rondelle, Petto di Pollo, Carne. Snacks/Other: Burro di Arachidi, Caffè Espresso, Ketosource Pure C8 MCT Oil, Prealpi Burro Chiarificato, Scotti Gallette di Riso , Uovo. more...
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Losing 0.4 kg a Week
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