Weigh In record (no journal entry) for 02 September 2021
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107.4 kg
Lost so far: 8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2548 kcal
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Fat: 54.52g | Prot: 234.64g | Carbs: 270.23g.
Breakfast: Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Kellogg's Smacks (30g), Kölln Dinkelkorn Flocken Zart. Lunch: Basmati-Reis (Gekocht), Meine Metzgerei Schweinegyros. Dinner: K-Classic Thunfisch in Eigenem Saft, Iglo Zwiebel-Duo, K-Classic Express Reis Mediterran. Snacks/Other: Myprotein Vegan Blend, Banane, Myprotein Vegan Blend. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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