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Pengen langsing sehat.
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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957 kcal
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Fat: 24.96g | Prot: 39.21g | Carbs: 149.51g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng, Pakcoy, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pakcoy, Ikan Ekor Kuning. Dinner: Buah Pir. Snacks/Other: Kacang Ayam Krupuk Bawang, Rebo Kuaci Green Tea, Yakult Yakult. more...
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Losing 1.1 kg a Week
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Sondangmaria's Weight History
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