Weigh In record (no journal entry) for 02 September 2021
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64.1 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1215 kcal
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Fat: 67.00g | Prot: 91.00g | Carbs: 85.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy, Green Giant Brussels Sprouts. Dinner: Sunshine Cheez-It Original Snack Crackers, Munk Pack Keto Granola Bar, Subway Steak & Cheese Protein Bowl. more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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