leidianemonteiro2027's Journal, 02 Sep 21

com jejum

74.2 kg Lost so far: 3.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

281 kcal

Fat: 12.94g | Prot: 28.64g | Carbs: 11.35g. Lunch: Pirão, Alface, Coxa de Frango. Dinner: Tripa. more...

2418 kcal

Exercise: Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Hiking - 58 minutes. more...

Losing 0.1 kg a Week


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leidianemonteiro2027's Weight History