Weigh In record (no journal entry) for 02 September 2021
|
96.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
2236 kcal
|
Fat: 100.92g | Prot: 103.56g | Carbs: 222.42g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Cannolo alla Crema. Lunch: Nduja, Doria Crackers , Uovo, Bonduelle Fagioli Cannellini. Dinner: Gelato al Cioccolato, Lidl Skyr Formaggio Spalmabile, Doria Crackers Salati. Snacks/Other: Biscotti Frollini, Midi Plumcake Yogurt. more...
|
|
4006 kcal
|
Exercise:
Football (soccer) - 1 hour, Yard Work (gardening) - 2 hours, Gym - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
HUNGRYMAN7's Weight History
|