Weigh In record (no journal entry) for 31 August 2021
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86.8 kg
Lost so far: 13.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 72.32g | Prot: 94.56g | Carbs: 113.55g.
Breakfast: Nespresso Espresso, Smucker's Strawberry Preserves, Butter (Salted) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Good Culture Simply Cottage Cheese Low-Fat Classic, Pepperidge Farm Seasoned Croutons, Trader Joe's Caesar Dressing, Dole Romaine Lettuce. Dinner: Wegmans Crumbled Feta Cheese, Green Peppers , Kroger Vitamin D Whole Milk, Jimmy Dean All-Natural Regular Pork Sausage, Fresh & Easy Liquid Egg Whites, Egg (Whole) . Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Muscle Milk Strawberry Banana Yogurt Protein Shake (11 oz). more...
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Losing 2.5 kg a Week
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ello.ellie.l's Weight History
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