Weigh In record (no journal entry) for 01 September 2021
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86.7 kg
Lost so far: 13.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1770 kcal
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Fat: 95.78g | Prot: 62.00g | Carbs: 161.03g.
Breakfast: Coffee with Cream and Sugar, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Private Selection Crumbled Feta Cheese Traditional, Fresh & Easy Liquid Egg Whites, Egg (Whole) , Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Heinz Ketchup Packet , French's Classic Yellow Mustard, Ball Park Hot Dog Bun, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Frigo Cheese Heads Original String Cheese, Fresh & Easy Kosher Dill Baby Pickles. Snacks/Other: Coco Lopez Real Cream of Coconut, Quaker Quick Oats, Spinach , Raspberries , Bananas , Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2389 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ello.ellie.l's Weight History
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