Weigh In record (no journal entry) for 02 September 2021
|
61.8 kg
Lost so far: 12.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1045 kcal
|
Fat: 25.67g | Prot: 69.72g | Carbs: 132.41g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Santan, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jagung Manis Kuning, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Santan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Santan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Kopi Luwak White Koffie Original. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|