Weigh In record (no journal entry) for 02 September 2021
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1026 kcal
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Fat: 32.73g | Prot: 55.52g | Carbs: 125.55g.
Breakfast: Ciruela, Hacendado Pan Redondo 5 Semillas, Huevo, Clara de Huevo, Hacendado Queso Untar Light. Lunch: Hacendado Queso Fresco Light, Tomates, Aceite de Oliva Extra Virgen, Aguacate, IFA Eliges Atún Claro al Natural, Pepino (Pelado), Zanahoria, Hacendado Macarrones Integrales. more...
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Losing 4.2 kg a Week
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