Weigh In record (no journal entry) for 02 September 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2632 kcal
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Fat: 106.71g | Prot: 177.71g | Carbs: 223.28g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Bauckhof Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Rote Linsen Rollini, Ja! Penne Rigate, Barilla Pesto Rosso. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Losing 2.8 kg a Week
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PumpingDennis's Weight History
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