Weigh In record (no journal entry) for 02 September 2021
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1064 kcal
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Fat: 47.58g | Prot: 34.81g | Carbs: 130.94g.
Breakfast: Yörükoğlu Süt Kaymağı, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Beyaz Peynir, Acılı Ezme, Kepekli Ekmek. Dinner: Sütaş Ayran, Lavaş, Çiğ Köfte. more...
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2605 kcal
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Exercise:
Race - 1 hour, Cleaning - 3 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 0.4 kg a Week
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rabiaserkanilhan's Weight History
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